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is also different. Generally speaking, the current bracelets can recognize some simple movements, such as cycling, walking, the price gap between different bracelets, millet bracelets, Huawei bracelets and so on. For a friend who loves fitness, we know that heart rate is an important parameter. The heart rate calculation of aerobic exercise is studied by experts and scholars. By comparing the heart rate after aerobic exercise (temporarily called actual heart rate) with the target heart rate, when the actual heart rate is within the range of the target heart rate, aerobic exercise can be considered effective and normal; when the actual heart rate is lower or higher than the target heart rate, aerobic exercise is ineffective, and the exerciser is slightly less effective. Micro-control the amount of exercise, so as not to let aerobic exercise into "aerobic exercise". The relationship between specific aerobic exercise and heart rate has the following empirical formulas: 1. The actual heart rate of aerobic exercise: the maximum of heart rate per minute. 2. Target Heart Rate Range of Aerobic Exercise Primary Formula: For people in poor health. Target heart rate = (200-age)* (60%-80%) 60%~70% is mainly used to reduce fat, 70%~80% is mainly used to improve cardiopulmonary function. General formula: for the general population. Target heart rate = (220-age)* (60%-80%) 60%~70% is mainly used to reduce fat, 70%~80% is mainly used to improve cardiopulmonary function. Caffonen formula: for people with higher physical fitness. Target Heart Rate=(220-Age-Resting Heart Rate)*(65%-85%)+Resting Heart Rate 65%~75% is mainly used to reduce fat, 75%~85% is mainly used to improve cardiopulmonary function. According to the above formula, everyone can be seated. If the bracelet has heart rate detection function, the actual heart rate during exercise can be measured in real time, so that you can judge whether your aerobic exercise is effective. There are not a few bracelets on the market for heart rate detection, and the accuracy of each bracelet has not been fully evaluated. My suggestion is that if you want to get a better fitness experience, quantify the fitness data, you can buy them according to your own economic conditions.         cheap-silicone-wristbands-canadabusiness-silicone-wristbands

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style ,because they think these kind of custom wristbands can make logo more stereoscopic .And some people like to order custom wristbands with debossed colorfilled or embossed printed style ,because they think these kind of custom wristbands in addition to make logo more stereoscopic ,the logo also have their own color .However ,do you know which style of the custom wristbands can make the logo and message keep for a long time ?   Normally ,if the customer choose to order printed custom wristbands ,although the logo have many colors .However because of the logo and message on the rubber bracelet surface ,when we wear it ,color wristbandsthe logo will rub with other objects .When we wear a bracelet for a period of time, the logo will wear out .So if we want to keep the logo for a long time ,we need to choose otcolor wristbandsher style for the custom wristbands .Such as embossed wristband ,debossed wristband and debossed colorfilled wristband .About the debossed and embossed wristband ,the logo color is same as the wristband color .About the debossed colorfilled custom wristbands ,the color of logo and message is different from the wristband color .   Each style of custom wristbands have their own advantages ,the guests can choose the style for their custom wristbands according to their own needs .   cool-silicone-wristbands-for-guyscolor-wristbands



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